10 THINGS WE LEARNED FROM 200 EPISODES

This week marks episode 200 of the Rebel Weight Loss & Lifestyle podcast. To celebrate, Cari and I are sharing the top 10 things we've learned from doing these podcasts...including what we've learned about YOU, our audience. This will be a fun one! Some hints about what's waiting for you in this episode: Why people LOVE it when we share how much we struggle Cari's counterintuitive lesson about the role makeup and wardrobe play in podcasting Why the Code Red Lifestyle™ itself is so easy to tune into Why even Code Red haters are listening to this podcast Plus MORE Tune in for this light-hearted episode and see if you agree with our lessons and takeaways from doing 200 episodes of Rebel Weight Loss & Lifestyle. Listen to this week's new episode in the Code Red network, in your favorite podcast app, or on YouTube! ---- Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app ---- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown ---- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG

Om Podcasten

Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com