3 Lessons from a TOXIC relationship

I'm 48 at the time of this writing, and I've been in a few relationships and a few marriages. A couple of those relationships were toxic. For all of them, I wish I would have known then what I know now. But I’m a better person now for having gone through them (particularly the most recent one from 2023), because I learned so much about myself. I learned what I don’t want and what I DO want. I also learned three very important lessons that I want to pass onto you to help you recover and heal from any toxic relationships you may have been in (or are currently in). Tune into this podcast to hear these three lessons and use them to set yourself free. Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!  With absolutely NO pills, powders, shakes, or exercise required. http://bit.ly/10lbTakedown Connect with me! Facebook: https://www.facebook.com/CodeRedLifestyle/ Instagram: https://www.instagram.com/cristycodered/ Twitter: https://twitter.com/cristycodered Website: https://coderedlifestyle.com/

Om Podcasten

Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com