Are You Mad At Your Body?

Congratulations! You've stopped blaming the world...now stop getting mad at your body. Anger is a very powerful motivator and more often than not, it leads to (further) destruction. You can't shame yourself into good health. You only ruin your health further when you don't recognize that your body needs love, time and patience. You took the time to drive over to your favorite fast food chain. You were patient enough to wait in line for that scrumptious taco meal. No doubt, you loved eating all that food and you couldn't get enough of it. Am I right? Yes? Perfect! Looks like we've established that you actually have the most important resources you need to improve your health. We just need to tweak where you focus using those resources on. Take time to start on the weight loss program that you signed up for. Take a step at a time. Be patient enough to follow your program and celebrate your victories with the reward system. You are accountable for loving your body until you can't get enough of its growth and progress. Disclaimer alert!!! It is not a quick and easy journey. Somewhere along the way, you may feel the need to run the other way...but we're telling you that you don't have to. We are here to support you in your journey and we will love you for all that you are. If we can love you, you can love yourself too! Tune in to this week's episode and hear more about having a healthy mindset for a healthy body. Search REBEL WEIGHT LOSS & LIFESTYLE on your favorite podcast app!⠀ Tune in and we will talk about how I know that I can help you! Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click here to take the 10-pound takedown challenge! http://bit.ly/10lbtakedown Be sure to grab your copy of my book, The Code Red Revolution here.  http://bit.ly/coderedbook Connect with Cristy: Facebook http://bit.ly/cristycoderedfb Instagram http://bit.ly/cristycoderedIG LinkedIn http://bit.ly/cristycoderedLI YouTube http://bit.ly/cristycoderedYT Website http://coderedlifestyle.com

Om Podcasten

Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com