BECOMING ANTI-FRAGILE

If I had to pick someone to be stuck on a deserted island with (or even go through the apocalypse with), it would be a Code Red Rebel. That's because we rebel against gimmicks and instead pick our hard and we do hard things. We rebel against a society, a government, and an education system that brainwashed us to believe lies like: You "have" to exercise to lose weight. You "have" to eat low fat to lose fat. You "have" to eat 3 meals and 2 snacks a day. You "have" to eat 9 to 11 servings of grain a day. That dogma has kept us sick and fat for over 70 years. But a Code Red Rebel doesn’t bend the knee to that narrative. The Code Red Lifestyle™ is structured for more than safe, sustainable weight loss without gimmicks, shots, or exercise. It's also structured to help you become anti-fragile in every way - physically, socially, and mentally. That's why Code Red Rebels are tougher than your average bear. They're anti-fragile. To hear more about being anti-fragile with Code Red, tune into this episode. ---- Join us at the next retreat - coderedlifestyle.com/retreat ---- Become a Code Red VIP https://coderedlifestyle.com/vip ---- coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef! ---- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown ---- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG

Om Podcasten

Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com