Do It Now!

So many times, we put things off. We say, "oh, I'll get to it tomorrow or Monday or next month..." But the days slip into years, and you'll find that you've run outta time. Don't let this happen to you. It's crazy how time flies by, especially as we get older. The question that you should constantly ask yourself is, are you showing up for yourself and doing the things you consider important, or are you continuously putting things off and saying to yourself that you'll do them some other time? We are all guilty of making promises to ourselves and postponing things we want to do. That is dangerous because before you know it, time is gone, life happens, and we are left with regrets. You need to understand that the days are passing by, and sooner than you realize, they'll turn into years. And the one thing you can't do is blame anyone but yourself for not doing the things you always wanted. You can't blame your kids, and neither can you blame your other obligations. If something is important to you, you have got to find time to do it. Click Play to get some inspiration on how to show up for yourself, do the things you have always wanted to do, and live your best life. Key Takeaways Cristy's 45th birthday Code Red bundle (03:34) Are you letting one of these days turn into none of these days? (10:32) Time slips by, and opportunities pass by faster than we realize (13:26) Why I'll do it tomorrow is the most dangerous mindset (14:42) Are you doing the things you set out to do? (16:03) Saying no to things that don't matter that are robbing you of your time (18:30) You're playing with fire if you continue to put things off (21:54) The world needs you to show up your best self (24:16) Additional Resources: Cristy's 45th Birthday Bundle: https://coderedlifestyle.com/birthday -------- Get Your Personalized Code Red Water Bottle  Coderedlifestyle.com/app/  https://coderedlifestyle.com/ The "Code Red Revolution" book on Amazon Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide  You can find out more about Cristy and the topic covered in this episode by checking out her website here. Lies My Doctor Told Me By Ken D. Berry --------------------------------------------- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click here to take the 10-pound takedown challenge! http://bit.ly/10lbtakedown Be sure to grab your copy of my book, The Code Red Revolution here.  http://bit.ly/coderedbook Connect with Cristy: Facebook http://bit.ly/cristycoderedfb Instagram http://bit.ly/cristycoderedIG LinkedIn http://bit.ly/cristycoderedLI YouTube http://bit.ly/cristycoderedYT Website http://coderedlifestyle.com

Om Podcasten

Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com