It’s Okay to Not be Okay.

“Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all.” Not every day is going to be a good day. But where there is pain, there is opportunity for growth! What’s troubling is that many of us don’t recognize that opportunity. We let our emotions swallow us whole – we let pain crush us – when all along, we can be harnessing pain to become stepping stones to success. Isn’t it true that the current norm is to drown away our sorrows? Because that’s what society is asking of us? Because that’s what puts food on the table, clothes on our backs, roofs over our heads, glowing recommendations from our bosses? “You’re not getting far if you don’t suck it up!” We’ve yet to realize that by bowing to the pressure, we do more harm than good. What makes the passage powerful is that it speaks of what we, as a society, fail to see: It’s Okay to Not be Okay! We need to recognize that everyone has troubles. We all go through cr@p! And that’s OKAY! Because beyond what appears to be a crumbling world is a place of renewal, redemption, a COMEBACK that’s worth all our troubles. Recognize the loss of a loved one to see that time is better spent with family. Recognize that illnesses are a sign of our mortality, and understand that the life we have today should not be taken for granted, and is best enjoyed when in good health and good company. Only when we recognize our pain AND the prospect of a better future can we make the most of our lives. Tune in to this week's episode to learn more about validating ourselves in light of the challenges we face, and making the most of our lives by understanding that it’s Okay to Not be Okay. --------------- Have you seen our new app?  Even when your other social platforms are unavailable we are here for you on the Code Red App www.coderedlifestyle.com/app Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown Be sure to grab your copy of my book, The Code Red Revolution here.  http://bit.ly/coderedbook Grab your very own Code Red water bottle today.  The link is below! https://bit.ly/crwaterbottle Connect with Cristy: Facebook http://bit.ly/cristycoderedfb Instagram http://bit.ly/cristycoderedIG LinkedIn http://bit.ly/cristycoderedLI YouTube

Om Podcasten

Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com