Learning it vs Living it
It was 2016, and I was sitting across the table from a lady who'd put on some weight. I didn't say a word about her weight, but she knew what I did and opened up to me. I asked if she'd thought about doing a custom program with me. "Look, I know what to do," she said. Andrea Dell, my Director of Coaching and a Code Red Certified Coach, heard a speaker at a summit in 2019 point out that just because you learn something doesn't mean you can LIVE it. We're SO conditioned to think that learning something is enough to be able to DO it. If your goal is to memorize information so you can pass a test or win on Jeopardy, then yeah, learning is enough. But if you want to transform, just learning what to do won't cut it. People get caught in this cycle of thinking that all their problems will be solved if they just find the right "new information." To hear why that kind of thinking is destroying your ability to get and keep the transformation you want--like losing weight and keeping it off--join me and Andrea for this episode of Rebel Weight Loss & Lifestyle. ---- Become a Code Red VIP https://coderedlifestyle.com/vip ---- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge! http://bit.ly/10lbtakedown ---- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG