Old Dog, New Tricks

Change isn’t the enemy. Advancements in technology and other fields aren’t inherently good nor bad! It’s what we make of these changes that matter. And so why should we stop ourselves from experiencing and leveraging these in order to better our lives? It’s stubbornness that’s the true enemy. Stuck in our old ways, we leave so many opportunities on the table! We need to understand that when an opportunity – to improve our quality of life, to thrive – presents itself, it’s up to us to embrace the change. But we can count on stubbornness to put up a fight. Accepting change won’t be always easy, especially when change comes in quick succession. Change can be overwhelming. We might have to put in the work in order to keep up, but that’s no excuse to throw opportunities down the drain. In any aspect of life, especially in health and wellness, throw out what no longer serves your purpose. Throw out what no longer makes you happy. Make way for the new things that will send you in a direction of better! Still think excessive sugar has no repercussions to your health? Still reluctant about accepting the idea that there’s no shortcut to becoming healthy? Still believe your current circle of friends will help you get you to goal weight? You’re sick, tired, obese and can barely call your existence a life. Consider that it’s time to make a paradigm shift! Throw out the sugar, along with the ego, and maybe these so-called “friends” too. In the end, change is inevitable… Will you let nature take its course, sending you (and your body) on the wrong side of change or will you finally embrace a NEW and Better lifestyle? Tune in to this week's episode to learn more about being open to paradigm shifts and welcoming new “tricks” for better a health and better life. ------------ I am speaking at Keto Con happening in July in Austin Texas.  Please come join me.  Grab your ticket at https://ketocon.org CodeRed10 for 10% off your ticket --------------- Have you seen our new app?  Even when your other social platforms are unavailable we are here for you on the Code Red App www.coderedlifestyle.com/app Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown Be sure to grab your copy of my book, The Code Red Revolution here.  http://bit.ly/coderedbook Grab your very own Code Red water bottle today.  The link is below! https://bit.ly/crwaterbottle Connect with Cristy: Facebook http://bit.ly/cristycoderedfb Instagram http://bit.ly/cristycoderedIG LinkedIn http://bit.ly/cristycoderedLI YouTube

Om Podcasten

Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com