THE SCIENCE BEHIND CRAVINGS

What are cravings and why do we get them? Are they ALL in your head, or is there science behind them? And probably the most important question of all when it comes to cravings... When you're at the grocery store reaching for Keebler Elf Cookies or Double Stuffed Oreos because you "crave" them, what can you do about it? When you know the real reasons your cravings happen, you can stop beating yourself up for having them, and instead handle them in an empowering way. We all get upset at our bodies for reminding us of old habits we're trying to shake. Instead of hating your body for craving or remembering, check out this week’s podcast to hear why your brain resorts to cravings; and get tips and tricks to help you deal with them. ---- Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app ---- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown ---- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG

Om Podcasten

Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com