Four-phase Plan to help you Reclaim Health and Lose Weight - Insulin

Host:  Erin Chamerlik, holistic health and nutrition educator. Welcome to the Reclaim Health podcast where we give you straight-talk and solid information to help you reach optimal health, vitality and wellness goals. Everyone needs to understand what causes chronically high insulin levels and type 2 diabetes, and we need to learn how to eat to keep blood sugar levels in the safe range. The Reclaim Diet puts that information into your hands, and it is proving to be a more powerful tool than medication. The answer is not the latest fad diet, weight loss pill, exogenous ketones, or eating less and exercising more.   PingErin.com    Contact info BlogBOOK, The Reclaim Diet     YouTube     Facebook      Pinterest      Instagram        

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Real food and natural solutions to get to build amazing health. Erin Chamerlik, MS, is the host and author of The Reclaim Diet. This show is an engaging and informative program that teaches you how to take charge of your life and make lifestyle changes that help achieve permanent weight loss, amazing energy, and optimal health. In addition to Real Food nutrition, I also recommend quality supplementation and essential oils to help improve chronic conditions and improve the quality of life. Do you want to improve or even reverse diabetes, get off unnecessary medications, improve mood, clear skin conditions, get rid of headaches and brain fog, improve aches and pains and learn how to just Get Better? Host, Erin Chamerlik is The Real Food Revivalist. Holistic Nutrition Educator and advocate for natural health. You'll enjoy programs that help you reach your optimal health, vitality and wellness goals. Website: GetBetterWellness.com Office: Brentwood, TN