116. Meet Coach Katarina + Learn Her Weekly T1D Workout Strategy

Meet Risely’s newest coach, Katarina Harmon! In an exercise-focused conversation, Katarina and I discuss blood sugar strategies based on workout type, what her workout week looks like, finding the root and motivation for habit change, and the diabetes support dynamic with her husband. She also begins the interview with what fellow Type 1 diabetic and singer Nick Jonas said that deeply impacted her. Time Stamps: (03:38) Meeting Nick Jonas and what he said that impacted her(07:46) “It ...

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Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.