102: Dr. Joe Dispenza: How to Eliminate ANXIETY And Stop Negative Thoughts Using Your Brain

Learn more about Dr. Kelly Brogan's signature health protocol, Vital Mind Reset.Register for Kelly's live Reclaimed Relationship Masterclass April 15th at 12PM ET at kellybroganmd.comDr. Joe Dispenza is a New York Times bestselling author, researcher, and lecturer known for his work on neuroscience, epigenetics, and personal transformation.In this episode, you're going to learn how emotions shape your health, why chronic stress can keep you stuck in illness, the process of rewiring your brain to create real physical change, the role of belief in healing and how people have regrown lost organs. You will also learn why most people struggle to change their habits and identity, plus the surprising way that brainwaves and meditation influence the body’s ability to repair itself.A New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr. Joe Dispenza has developed a practical formula to help people transform their lives. Dr. Joe’s mission unifies complex branches of science in an approachable way – focused on proven research, “Stories of Transformation” testimonials, and the scientific data behind spontaneous remissions. Inspired by the latest findings in neuroscience, psychoneuroimmunology, epigenetics, and quantum physics, his work integrates essential knowledge about the mind-body connection – which teaches people how to heal various health conditions and make significant changes in their lives. Since 2010, he has partnered with renowned scientists and universities – including the University of California San Diego, Harvard University, Stanford University, and others – to perform extensive research on the effects of meditation on the brain and body.Timestamps:[00:00] Introduction[03:45] Why people start seeking alternatives when medicine fails[06:12] How beliefs influence healing[08:45] Regrowing tissue after surgery[11:00] The role of emotions in healing[13:20] How meditation changes the body[16:05] Why most people stay stuck in old habits[18:30] Overcoming emotional addiction[21:15] How stress keeps you sick[23:40] Changing your personality to change your reality[26:55] The impact of subconscious programming[29:20] The process of breaking old patterns[32:05] How meditation rewires the brain[34:40] Why most people struggle with change[37:10] Emotional addiction and the body’s response[39:55] The power of elevated emotions[42:30] What happens in the brain during deep meditation[44:50] The connection between energy and healing[47:15] How trauma is stored in the body[50:05] The role of belief in long-term healing[53:20] Group healing and collective consciousness[56:45] How Dr. Joe Dispenza’s events create measurable change[59:30] The future of healing beyond traditional medicineLearn more about Dr. Joe Dispenza’s work on his website, Youtube and Instagram.Resources Mentioned:Calm Body, Clear Mind Masterclass with Dr. Kelly Brogan | YouTubeDr. Joe Dispenza’s Progressive Online Course | WebsiteDr. Joe Dispenza’s Retreats | WebsiteDr. Joe Dispenza’s Books | WebsiteThe ‘Four-Minute Mile’ – She Regenerated Rectal Tissue After Cancer Surgery | YouTubeInstagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.This episode is sponsored by Samadhi Moss. Use code KELLY10 for 10% off your sea moss!

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It hurts to have unmet needs. And it sucks to scurry after crumbs when you’re starving. Join Kelly Brogan MD, as she teaches us how our pain points are portals. She’ll help you discover a world where every seeming challenge is a new chapter in your most audacious story. Plot twists, body symptoms, and heartbreak each represent an opportunity to own ourselves and learn to better wield the power of choice. Kelly will take you on a reclamation journey from the battlefield of victim consciousness to the sovereignty of self-devoted pleasure and expose every surprising place you’ve given your power away. Explore the tools you’ll need to find out what you want, how to ask for it and how to stand in fierce alignment with yourself.Kelly Brogan is a soul alchemist and threshold guardian devoted to the transformation of collective consciousness. As a young know-it-all atheist, candy-addict, straight-A MIT neuroscience major and Ivy-league trained psychiatrist, she specialized in feeding women, herself included, straight into the mouth of the medicated beast. After a Hashimoto’s healing journey inspired her to sound the alarm on the bait-and-switch of big pharma, she became a renegade activist—authoring the New York Times bestseller, A Mind of Your Own, and its follow-up, Own Your Self; co-editing the landmark textbook, Integrative Therapies for Depression; and eventually becoming an honorary member of the Disinformation Dozen. She is the creatrix of Vital Mind Reset, the online health reclamation program, and the membership community Vital Life Project. She’s a human, cat, and chicken mom.