91: "Dead Water Is What’s Making You Sick" - Dr. Tom Cowan

Upgrade your water with 3 of Kelly's favourites: Quinton, the Analemma Wand (use code KELLYB for 15% off), and Alive spring water subscription.  Dr. Tom Cowan is a physician, and author who challenges mainstream medical assumptions and offers unique perspectives on health and biology.In this episode, you're going to learn why your body may already produce the water you need, what happens when you drink too much water and how it can disrupt your health, the difference between “primary water” and the water we typically drink, how your mitochondria play a critical role in creating water, and simple daily practices to optimize your body's natural hydration and energy production.Dr. Thomas Cowan is a well-known alternative medicine doctor, author, and speaker, with a common-sense, holistic approach to health and wellness. He has given countless lectures and workshops throughout the U.S. on a variety of subjects in health and medicine and is the author of six books. Recent publications include "The Truth About Contagion” co-authored by Sally Fallon Morell, “Cancer and the New Biology of Water” and "Human Heart, Cosmic Heart."Timestamps:[03:54] Why water scarcity might be a myth[07:03] What primary water is and why it matters[10:40] How drinking too much water can harm your health[13:30] How mitochondria produce water and energy[18:04] The role of sunlight and electromagnetic forces in hydration[23:41] How your body creates its own water naturally[29:15] Why dead water leads to disease[32:07] Differences between hydrological water and primary water[37:38] How poor energy production causes dehydration[43:19] Tom’s daily routine for optimal hydration and energy[46:04] What structured water is and why it charges your body[50:08] Why sunlight and minerals are essential for health[52:04] The importance of rituals and a relationship with water[57:40] Why natural water creation is key to wellnessWant to start a podcast like this one? Book your free podcast planning call hereSee the living world in a new way with Dr. Tom Cowan's New Biology CoursesConnect with Dr. Tom on X, Instagram and his website.If you want to learn more about Dr. Cowan’s Garden, click here.Learn more about New Biology by visiting the clinic’s website.Resources Mentioned:The Truth About Contagion by Dr. Tom Cowan and Sally Fallon Morell | Book Cancer and the New Biology of Water by Dr. Tom Cowan | Book or AudiobookHuman Heart, Cosmic Heart by Dr. Tom Cowan | Book or AudiobookInstagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.

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It hurts to have unmet needs. And it sucks to scurry after crumbs when you’re starving. Join Kelly Brogan MD, as she teaches us how our pain points are portals. She’ll help you discover a world where every seeming challenge is a new chapter in your most audacious story. Plot twists, body symptoms, and heartbreak each represent an opportunity to own ourselves and learn to better wield the power of choice. Kelly will take you on a reclamation journey from the battlefield of victim consciousness to the sovereignty of self-devoted pleasure and expose every surprising place you’ve given your power away. Explore the tools you’ll need to find out what you want, how to ask for it and how to stand in fierce alignment with yourself.Kelly Brogan is a soul alchemist and threshold guardian devoted to the transformation of collective consciousness. As a young know-it-all atheist, candy-addict, straight-A MIT neuroscience major and Ivy-league trained psychiatrist, she specialized in feeding women, herself included, straight into the mouth of the medicated beast. After a Hashimoto’s healing journey inspired her to sound the alarm on the bait-and-switch of big pharma, she became a renegade activist—authoring the New York Times bestseller, A Mind of Your Own, and its follow-up, Own Your Self; co-editing the landmark textbook, Integrative Therapies for Depression; and eventually becoming an honorary member of the Disinformation Dozen. She is the creatrix of Vital Mind Reset, the online health reclamation program, and the membership community Vital Life Project. She’s a human, cat, and chicken mom.