92: The next time you’re being gaslit… Do THIS.

End your legacy of over-achieving & under-receiving with Kelly’s free Exhale masterclass.In this episode, you'll learn how to process emotional triggers effectively, avoid defensive reactions, focus on what you truly want in difficult situations, and embrace a playful, creative approach to maintaining your energy and power.Timestamps:[00:00] Introduction[03:23] Recognizing emotional triggers and defensiveness[04:04] Identifying patterns in relationships with men[06:40] Resisting the urge to prove your perspective to others[08:21] How overachieving women fall into bitterness and overwhelm[08:54] The power of relaxing into a state of receiving [09:22] Self-regulating emotional responses to upsetting situations[10:06] The importance of being present with your feelings[11:37] Viewing challenges as part of your life’s script[13:02] Avoiding defensive reactions and finger-pointing[14:07] Accessing playful and creative energy in difficult moments[15:27] Shifting from fixing mode to creative mode[16:17] Focusing on what you actually want from an interaction[16:40] Letting go of the need to reorganize someone’s perspectiveWant to start a podcast like this one? Book your free podcast planning call hereResources Mentioned:Vital Mind Reset Program with Kelly Brogan | WebsiteInstagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.

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It hurts to have unmet needs. And it sucks to scurry after crumbs when you’re starving. Join Kelly Brogan MD, as she teaches us how our pain points are portals. She’ll help you discover a world where every seeming challenge is a new chapter in your most audacious story. Plot twists, body symptoms, and heartbreak each represent an opportunity to own ourselves and learn to better wield the power of choice. Kelly will take you on a reclamation journey from the battlefield of victim consciousness to the sovereignty of self-devoted pleasure and expose every surprising place you’ve given your power away. Explore the tools you’ll need to find out what you want, how to ask for it and how to stand in fierce alignment with yourself.Kelly Brogan is a soul alchemist and threshold guardian devoted to the transformation of collective consciousness. As a young know-it-all atheist, candy-addict, straight-A MIT neuroscience major and Ivy-league trained psychiatrist, she specialized in feeding women, herself included, straight into the mouth of the medicated beast. After a Hashimoto’s healing journey inspired her to sound the alarm on the bait-and-switch of big pharma, she became a renegade activist—authoring the New York Times bestseller, A Mind of Your Own, and its follow-up, Own Your Self; co-editing the landmark textbook, Integrative Therapies for Depression; and eventually becoming an honorary member of the Disinformation Dozen. She is the creatrix of Vital Mind Reset, the online health reclamation program, and the membership community Vital Life Project. She’s a human, cat, and chicken mom.