Are we really speaking our boundaries, or are we just speaking from an angry, codependent place? In this solo episode, Kelly expresses her history with doing a disservice to herself by having to legitimize all of her choices, and explains how to slow down and get in touch with what is a true yes versus an intentional no. She shares how we can move past appeasing others to build confidence in expressing what truly resonates with our higher Self.Today on Reclamation Radio:Slowing down and feeling into your yes’s and no’sAppeasement stems from fear: stop justifying your choices to othersBoundary-setting phrases to put into practiceThe power of offering your consideration to someone offering unsolicited adviceLeading with authentic appreciation before leaving something behindAsking vs offering: getting in touch with your dominant or your submissive sideConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comCheckout Kelly's monthly membership Vital Life Project hereWhat's your Reclamation Remedy? Take Kelly's quiz here.Get Kelly’s new book The Reclaimed Woman hereThis show is produced by Soulfire Productions
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It hurts to have unmet needs. And it sucks to scurry after crumbs when you’re starving. Join Kelly Brogan MD, as she teaches us how our pain points are portals. She’ll help you discover a world where every seeming challenge is a new chapter in your most audacious story. Plot twists, body symptoms, and heartbreak each represent an opportunity to own ourselves and learn to better wield the power of choice. Kelly will take you on a reclamation journey from the battlefield of victim consciousness to the sovereignty of self-devoted pleasure and expose every surprising place you’ve given your power away. Explore the tools you’ll need to find out what you want, how to ask for it and how to stand in fierce alignment with yourself.Kelly Brogan is a soul alchemist and threshold guardian devoted to the transformation of collective consciousness. As a young know-it-all atheist, candy-addict, straight-A MIT neuroscience major and Ivy-league trained psychiatrist, she specialized in feeding women, herself included, straight into the mouth of the medicated beast. After a Hashimoto’s healing journey inspired her to sound the alarm on the bait-and-switch of big pharma, she became a renegade activist—authoring the New York Times bestseller, A Mind of Your Own, and its follow-up, Own Your Self; co-editing the landmark textbook, Integrative Therapies for Depression; and eventually becoming an honorary member of the Disinformation Dozen. She is the creatrix of Vital Mind Reset, the online health reclamation program, and the membership community Vital Life Project. She’s a human, cat, and chicken mom.