78: Mama Gena On Why You’re Burned Out and Missing the Key to Your Own Pleasure

Take Kelly's free workshop and learn more about the Vital Mind Reset program here. In this episode, Kelly interviews Mama Gena, an influential leader in women’s empowerment. Mama Gena founded the School of Womanly Arts, impacting thousands worldwide. She opens up about starting her school while raising her daughter, the challenges of female entrepreneurship, and how personal relationships have shaped her journey. Mama Gena and Kelly delve into the balance between professional passion and personal fulfillment, offering insights on taking radical responsibility and fostering deep connections. Tune in to discover strategies for reclaiming your health, sexuality, and power.Regena Thomashauer (a.k.a. “Mama Gena”) is a best-selling author, media personality, and founder and CEO of the School of Womanly Arts.She’s on a mission to help women reclaim their power by tapping into the divine feminine and infusing their lives with the lost art of pleasure. Thomashauer’s approach stems from decades of research in the social, cultural, and economic history of women, with a distinctive style that is at once irreverent, unwavering, and affirming. In addition to leading the School of Womanly Arts, Thomashauer has authored four popular books, including New York Times Bestseller, Pussy: A Reclamation. She’s been featured widely as a leading expert in modern feminism. Join the global movement and learn more about Mama Gena at www.mamagenas.com.Timestamps:5:30 How to focus on self-care to prevent burnout and enhance vitality.10:20 Recognizing and addressing childhood patterns that influence behaviour.15:40 Why daily discipline benefits your mental and physical health.18:51 Embrace symptoms as signs to deepen self-awareness and growth.22:38 Connect to your inner feminine to find self-acceptance.30:01 Is insomnia an opportunity for internal healing?36:45 Simple detox practices for lasting health benefits.Follow Mama Gena on her Facebook and Instagram.Find more from Kelly Brogan:WebsiteXYouTubeTikTok                   

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It hurts to have unmet needs. And it sucks to scurry after crumbs when you’re starving. Join Kelly Brogan MD, as she teaches us how our pain points are portals. She’ll help you discover a world where every seeming challenge is a new chapter in your most audacious story. Plot twists, body symptoms, and heartbreak each represent an opportunity to own ourselves and learn to better wield the power of choice. Kelly will take you on a reclamation journey from the battlefield of victim consciousness to the sovereignty of self-devoted pleasure and expose every surprising place you’ve given your power away. Explore the tools you’ll need to find out what you want, how to ask for it and how to stand in fierce alignment with yourself.Kelly Brogan is a soul alchemist and threshold guardian devoted to the transformation of collective consciousness. As a young know-it-all atheist, candy-addict, straight-A MIT neuroscience major and Ivy-league trained psychiatrist, she specialized in feeding women, herself included, straight into the mouth of the medicated beast. After a Hashimoto’s healing journey inspired her to sound the alarm on the bait-and-switch of big pharma, she became a renegade activist—authoring the New York Times bestseller, A Mind of Your Own, and its follow-up, Own Your Self; co-editing the landmark textbook, Integrative Therapies for Depression; and eventually becoming an honorary member of the Disinformation Dozen. She is the creatrix of Vital Mind Reset, the online health reclamation program, and the membership community Vital Life Project. She’s a human, cat, and chicken mom.