159: Keeping the Gut, Brain & Skin Healthy w/Sarah Carolides, Top Nutritionist

Sarah Carolides is one of the UK’s top functional medicine and nutrition specialists with over 20 years experience, and is a member of the Royal Society of Medicine. Working with doctors and consultants, her secret weapon is a whole-body approach that embraces everything from food, hydration and sleep to exercise, stress and even organisation. As well as supporting the health of her A-list international clients, Sarah writes regularly for several magazines, appears on TV regularly and was listed by Vanity Fair as one of ‘The A-List people to know in London’ in June 2021. Sarah is also Head of Nutrition at Zooki.   In this episode we discuss: How to keep skin glowing and beautiful How to keep the gut healthy What should we be eating? What does healing the gut actually involve? The power of liposomal supplements ***   Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.  ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

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Reconditioned was created by host Lauren Vaknine, as a hub for all things wellness and self-development, not just a niche collection of topics within that, so that people can integrate the healing of the physical, emotional, mental and spiritual aspects of self, which, as Lauren found in her own journey, really is the only way to achieve complete, whole-person healing. After being diagnosed with juvenile rheumatoid arthritis aged 2, Lauren was wheelchair-bound by 18. After more than a decade immersed in intensive self-study, learning everything there was to learn about the human body and mind, Lauren finally reconditioned herself back to wellness and is now a fully able-bodied business woman, leading holistic life coach, speaker, writer, podcast host and mum of 2, with a passion for helping others achieve the same levels of transformation in their own lives. Tune into Reconditioned to find what you’re seeking in community, support, and answers to all your burning wellbeing questions, from which type of magnesium you need to how to manage an energetic death, healing trauma, conscious parenting, inner child healing, spirituality and beyond! You can join in the conversation & community here https://www.facebook.com/groups/reconditionyourlife