Welcome to RISE, a new series within the Reconditioned Podcast, where I aim to offer you transformational coaching tools and wisdom that will hopefully help you live more fulfilled lives. If you have a topic in mind that you’d like me to cover, please email my team at firstname.lastname@example.org or message me on Instagram! In this episode of RISE I talk about why knowing yourself is the only way to true happiness, and I offer tools to help you get to know yourself. For the free resource I’ve created to help you even further, please join my Facebook group and on the admin questions box, enter “Know Yourself” followed by your email address, and we'll send you the resource. This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. As mentioned in the intro, you can join the waiting list for my long-awaited coaching program, Recondition Your Life Academy, over at www.laurenvakninecoaching.com My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at www.laurenvaknine.co.uk where you’ll also find heaps of free resources. You can also download my FREE Chakra Balancing & Healing eBook here. If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.