Ep. 75 – DR CHRISTIANE NORTHRUP – The Wisdom of Menopause; HRT or Natural?

If you’re a woman over the age of 30, no doubt you’ve thought about menopause. If you’re approaching it, you’re no doubt worried about it, and if you’re going through it, you’re probably wondering “WHAT WISDOM!”   But women’s bodies are full of wisdom.   And Dr Northrup tells us how to listen to it, to make the transition into menopause less challenging.   Dr Northrup answers the questions:   Is HRT safe and should we be choosing this option? What are the options? Does a natural approach to menopause work? What about bio-identical hormones? Can we work towards preventing a difficult menopause? Is there a way to not suffer during menopause? What are the leading causes of the suffering we see in menopausal women?   Dr Northrup’s best seller, Women’s Bodies, Women’s Wisdom, has recently been completely updated and I’d recommend checking that out on amazon, along with Goddesses Never Age and The Wisdom of Menopause.   Also make sure to sign up to her newsletter at www.drnorthrup.com for essential updates.   The last episode we recorded together, Take Back Your Goddamn Power (Ep. 70) got such an incredible response that I needed to get Dr Northrup back to speak on this subject that so many of my listeners reach out to me about. She really is the leading authority on this subject.   For more info on Dr Northrup head over to the shownotes of that episode.   Discussed in show:   Dr Doris E Cohen - 7 Steps of Rebirth Joseph Campbell – Goddesses: Mysteries of the Divine Feminine     ***   This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.   For more info on my coaching services, academy and events, visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.   Take my What's Your Coping Style quiz to find out your coping style and how to manage better https://lauren-vaknine-coaching.involve.me/coping   If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.   If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.

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Reconditioned was created by host Lauren Vaknine, as a hub for all things wellness and self-development, not just a niche collection of topics within that, so that people can integrate the healing of the physical, emotional, mental and spiritual aspects of self, which, as Lauren found in her own journey, really is the only way to achieve complete, whole-person healing. After being diagnosed with juvenile rheumatoid arthritis aged 2, Lauren was wheelchair-bound by 18. After more than a decade immersed in intensive self-study, learning everything there was to learn about the human body and mind, Lauren finally reconditioned herself back to wellness and is now a fully able-bodied business woman, leading holistic life coach, speaker, writer, podcast host and mum of 2, with a passion for helping others achieve the same levels of transformation in their own lives. Tune into Reconditioned to find what you’re seeking in community, support, and answers to all your burning wellbeing questions, from which type of magnesium you need to how to manage an energetic death, healing trauma, conscious parenting, inner child healing, spirituality and beyond! You can join in the conversation & community here https://www.facebook.com/groups/reconditionyourlife