Reconsider... ER and IR with Bill Hartman | Episode #28

In this episode the guys explore the concepts of external and internal rotation in relation to movement and injury risk. TakeawaysExternal and internal rotation are not separate and distinct movements, but rather superimposed rotations that occur simultaneously.Expansion and compression play a crucial role in movement, with external rotation associated with expansion and internal rotation associated with compression.Relative motion is an important concept to consider, as it highlights the movement of one structure relative to another.Compensatory movements can increase the risk of injury, and understanding an individual's structural biases is essential for effective training and injury prevention.Technique and aerobic endurance are key factors in movement adaptability and injury prevention.LIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let’s start a discussionSHARE it with anyone who you think this will helpInterested in a training program based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.https://www.facebook.com/groups/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/Use code RECON at checkout to get free shipping on all of your orders

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Health. Wellness. Fitness. Getting in shape. We talk about such things based on mental models we evolve from our exposure to information, our limited understanding, and what we think is best. RECONSIDER with Bill Hartman will ask better questions to allow you to filter the good to promote better decisions when it comes to your choices of exercise and type of workout you perform at home, on the field, or in the gym. RECON will explore where some of the false beliefs about what, why, and how which exercise is best for your needs to get away from what often holds you back from making the changes and progress you desire.