Reconsider... Isometric Training with Bill Hartman | Episode #49

Learn directly from Bill and take 2 courses and read 1 eBook for FREE today!http://UHP.network SummaryThis conversation delves into the complexities of muscle contractions, particularly focusing on isometric holds and their implications in athletic training.TakeawaysMuscle contractions are not static; there's always movement involved.Isometric holds are often misunderstood; they are not truly isometric.Static positions can be useful for learning muscle orientation.Coaching can significantly impact an athlete's performance during dynamic movements.Understanding connective tissue behavior is crucial for effective training.Static holds can help assess and improve joint control.Dynamic movements require different muscle behaviors than static holds.The transition from eccentric to concentric is complex and not purely isometric.Training should focus on the specific demands of athletic movements.Shape and muscle orientation play a vital role in performance.Chapters00:00 Understanding Muscle Contractions02:40 The Dynamics of Isometric Holds05:48 Isometric Training and Athletic Performance08:42 The Transition in Movement Mechanics11:35 Static Positions and Their Utility18:23 Practical Applications of Static Holds27:27 Reflections on Isometric Training and Candy PreferencesLEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttp://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/

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Health. Wellness. Fitness. Getting in shape. We talk about such things based on mental models we evolve from our exposure to information, our limited understanding, and what we think is best. RECONSIDER with Bill Hartman will ask better questions to allow you to filter the good to promote better decisions when it comes to your choices of exercise and type of workout you perform at home, on the field, or in the gym. RECON will explore where some of the false beliefs about what, why, and how which exercise is best for your needs to get away from what often holds you back from making the changes and progress you desire.