RECONsider... Narrow ISA Training with Bill Hartman | Episode #24

Narrow structural archetypes. What are they good at? What are they bad at? Should they ever deadlift? Which exercises should they do? What types of training should they reconsider? All of these topics and more are discussed on this episode where the guys get into training the narrow archetypes that Bill discusses in his model. #narrowisa #workouts #physicaltherapy #training #health #fitness LIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let’s start a discussionSHARE it with anyone who you think this will help Are you a narrow who keeps hurting themselves trying to train? Join Bill’s Program RECONJoin a community full of those who are tired of the setbacks when they try to get back in shapeLearn more at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.https://www.facebook.com/groups/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/ Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT Premium Books mentioned in this episode:Supertraining by Mel Siff https://amzn.to/3snnRB1 Legacy by Ian King https://amzn.to/47hgryr Reconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Om Podcasten

Health. Wellness. Fitness. Getting in shape. We talk about such things based on mental models we evolve from our exposure to information, our limited understanding, and what we think is best. RECONSIDER with Bill Hartman will ask better questions to allow you to filter the good to promote better decisions when it comes to your choices of exercise and type of workout you perform at home, on the field, or in the gym. RECON will explore where some of the false beliefs about what, why, and how which exercise is best for your needs to get away from what often holds you back from making the changes and progress you desire.