Reconsider... Perfect Posture with Bill Hartman | Episode #4

In this episode Bill and Chris discuss what “good posture” actually is. In the health, wellness and fitness world, having good posture has become some sort of ideal position that people should aspire to be in at all times. If we are designed to move, how could a static representation like this make much sense? These questions will be answered, and more, as the guys dive into where this idea comes from, the current misconceptions about it, and what we can actually do in order to improve our ability to manage gravity.#posture #fitness #yoga #backpain #physicaltherapyLIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you know is stuck in the land of fitness confusion SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio: Spotify: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202Apple: https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT Premium Books mentioned in this episode: The 7 Habits of Highly Effective People by Steven Covey https://amzn.to/3xgGmWt All Gain, No Pain by Bill Hartman https://amzn.to/3kHpJjTImportant questions asked in this episode:(0:00) What is the correct response to someone saying "I am working on my posture"? (2:23) What is posture determined by?(5:54) What do we need to go after first?(7:03) Why does Bill hate the 7 Habits of Highly Effective People and does Chris agree?(9:37) If people could understand posture quickly would it solve many problems?(11:17) Could you leave us some comments please?(13:49) What are some tips for posture?(18:09) What is a big part of the postural problem?(21:15) How do we determine our greatest potential for movement?(23:39) Are ergonomic devices and furniture actually helpful?(24:47) Why wouldn't we address the thing that is the underlying issue?(26:27) What is your circle of competence?(29:50) What about your ability to change shape?(32:17) How do we reestablish the ability to change?Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

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Health. Wellness. Fitness. Getting in shape. We talk about such things based on mental models we evolve from our exposure to information, our limited understanding, and what we think is best. RECONSIDER with Bill Hartman will ask better questions to allow you to filter the good to promote better decisions when it comes to your choices of exercise and type of workout you perform at home, on the field, or in the gym. RECON will explore where some of the false beliefs about what, why, and how which exercise is best for your needs to get away from what often holds you back from making the changes and progress you desire.