Reconsider... Rolling Patterns with Bill Hartman | Episode #38

This episode delves into the topic of rolling and body awareness techniques. It explores traditional representations of segmental rolling and the actual physiological processes involved. TakeawaysThe launch of UHP Plus, the membership subscription version of the UHP network.The conversation explores traditional representations of segmental rolling and the actual physiological processes involved, emphasizing the importance of shape change, ground contact, and internal dynamics in rolling activities.The discussion highlights the relevance of rolling techniques in movement and injury prevention, providing insights into the relationship between rolling, ground contact, and shape change. Understanding the biomechanics of rolling and its application in movement and performance.The diagnostic significance of different types of rolling in assessing movement deficits.The relationship between body structure, athletic performance, and the selection of sports.Saturday morning cartoons were awesome.LEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttps://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

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Health. Wellness. Fitness. Getting in shape. We talk about such things based on mental models we evolve from our exposure to information, our limited understanding, and what we think is best. RECONSIDER with Bill Hartman will ask better questions to allow you to filter the good to promote better decisions when it comes to your choices of exercise and type of workout you perform at home, on the field, or in the gym. RECON will explore where some of the false beliefs about what, why, and how which exercise is best for your needs to get away from what often holds you back from making the changes and progress you desire.