Reconsider... Simple Knee Solutions with Bill Hartman | Episode #22

To wrap up the topic of knee pain. We talk about how to take steps to reverse the causes of the pain. It might be simpler than you think. There are several activities that can be done, but we get into a few in particular. #kneepain #workouts #physicaltherapy #injury #health #fitnessLIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let’s start a discussionSHARE it with anyone who you know is stuck in the land of fitness confusionKnee pain stopping you from exercise? Join Bill’s Training Program RECONJoin a community full of those who are tired of the setbacks when they try to get back in shapeLearn more at https://www.reconu.co FREE EBOOK by Bill about the RECON principles when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.http://www.facebook.com/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Simple Solutions videos mentioned in this episode:Medial Knee Pain Part 1: https://youtu.be/IrqtGsvv3sw?si=6mgvs74ENf0ehJ9_Medial Knee Pain Part 2: https://youtu.be/kLeD8zTcs2U?si=1EoIc4lzJQf5890j Medial Knee Pain Part 3: https://youtu.be/igIGZ2LaG5A?si=wNI8Q6BKuiu76mzA Lateral Knee Pain Part 1: https://youtube.com/shorts/QF59sWVpdRQ?si=UNJKO6qmHAi8TrTd Lateral Knee Pain Part 2: https://youtu.be/wF6LHl7hLTw?si=HinxvHYe16JE1Id3 Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumSponsored by Substance Nutritionhttps://substancenutrition.com/

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Health. Wellness. Fitness. Getting in shape. We talk about such things based on mental models we evolve from our exposure to information, our limited understanding, and what we think is best. RECONSIDER with Bill Hartman will ask better questions to allow you to filter the good to promote better decisions when it comes to your choices of exercise and type of workout you perform at home, on the field, or in the gym. RECON will explore where some of the false beliefs about what, why, and how which exercise is best for your needs to get away from what often holds you back from making the changes and progress you desire.