RECONSIDER... Stretching with Bill Hartman | Episode #6

In this episode Bill and Chris ask you to reconsider blindly stretching all of your muscles. Should everyone stretch? What is it really doing? Is yoga something everyone needs to do? When is it bad to do? What might we actually be achieving when we get on the ground and stretch before or after working out? Ask the right questions and find better answers with us. #stretching #fitness #yoga #backpain #wellnessLIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you know is stuck in the land of fitness confusionSUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT PremiumBooks mentioned in this episode: All Gain, No Pain by Bill Hartman https://amzn.to/3kHpJjTImportant questions asked in this episode: (0:00) What shape do you take during a stretch? (1:28) Where do the time frames for stretching come from? (3:35) Who determines what good flexibility is? (6:48) Does feeling something mean that it is working? (7:55) What is stretching actually doing? (10:19) What is the difference between elastic and static stretching? (12:55) What might actually be happening when we stretch? (18:14) Should we clarify what the stretching sensation even is? (21:05) Why are people convinced they need to stretch more or do yoga? (24:53) What is the stretching research really showing us? (27:40) What helpful things are happening when we stretch? (30:26) Is it stretching or is it shape change? (35:46) Can we stretch ourselves into different exercise positions? (39:43) How about some closing thoughts guys?Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Om Podcasten

Health. Wellness. Fitness. Getting in shape. We talk about such things based on mental models we evolve from our exposure to information, our limited understanding, and what we think is best. RECONSIDER with Bill Hartman will ask better questions to allow you to filter the good to promote better decisions when it comes to your choices of exercise and type of workout you perform at home, on the field, or in the gym. RECON will explore where some of the false beliefs about what, why, and how which exercise is best for your needs to get away from what often holds you back from making the changes and progress you desire.