RECONSIDER... The Truth about Anterior Pelvic Tilt with Bill Hartman | Episode #59

Fix your pelvis with Bill’s RECON program at http://www.reconu.co Free articles and courses from Bill Hartman at http://uhp.network Episode Summary:In this episode, Chris and Bill delve into the complexities of anterior pelvic tilt, discussing its definition, common misconceptions, and effective management strategies. Chapters & Timestamps:00:00 – Introduction to Anterior Pelvic Tilt01:07 – Definition of Anterior Pelvic Tilt vs. Orientation04:17 – Biomechanical Considerations05:31 – Why Posterior Orientation Isn’t the Answer11:10 – Causes of Anterior Pelvic Orientation13:34 – Traditional Perspectives and Misconceptions19:04 – Reconsidering Stretching and Strengthening21:58 – Solutions: Reducing Muscle Activity and Managing Center of Gravity28:27 – They summarize the discussion, emphasizing the importance of understanding pelvic mechanics.Key Takeaways:Understanding Pelvic Mechanics: Distinguish between pelvic tilt and orientation to address issues effectively.Center of Gravity Management: Reducing muscle activity and managing the center of gravity are crucial for correcting anterior pelvic orientation.Exercise Strategies: Utilize exercises that promote relative motion and manage the center of gravity, such as reclined squats and elevated goblet squats.Avoiding Misconceptions: Traditional stretching and strengthening methods may not address the root cause of anterior pelvic orientation.LEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/po

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Health. Wellness. Fitness. Getting in shape. We talk about such things based on mental models we evolve from our exposure to information, our limited understanding, and what we think is best. RECONSIDER with Bill Hartman will ask better questions to allow you to filter the good to promote better decisions when it comes to your choices of exercise and type of workout you perform at home, on the field, or in the gym. RECON will explore where some of the false beliefs about what, why, and how which exercise is best for your needs to get away from what often holds you back from making the changes and progress you desire.