#100: Your relationship with exercise needs to be questioned
We've hit the 100th episode! This one is all about exercise and eating disorders. Exercise can be healthy and is often promoted as part of a healthy lifestyle, but if you find yourself getting defensive when people question your relationship to it... That may be a sign that right now, exercise is not that healthy for you. How do you find out whether your love for exercise or your desire to move your body comes from actual enjoyment or from your eating disorder? And does it matter when you're in recovery? Tune in to find out! If you want to recover from your eating disorder or disordered eating - be it anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues - on your own, or are interested in my method, be sure to follow me on Instagram (@daniellevankay). In just a few week's time, I will be launching my very own recovery guide, so follow me on Instagram to be notified as soon as it's launched. Or check out my website from April 26th onwards, as you will be able to find and purchase the guide over there!