#107: What I ate as an intuitive eater on holiday with a chronic illness
Intuitive eating is awesome! But what if the food you have at your disposal is different from what you're used to or craving? What if you have a chronic illness? What if your body is not giving you the signals, or you can't listen to them for other reasons? "Oh my gosh! Now I have a valid excuse to go back to my disordered ways!" Well, no. In today's episode I give you some insight (and tips) on what intuitive eating when you're on a holiday (or in general, not at home) and struggle with chronic illness can look like. How did I manage to get in enough food? And how did I get here: this mindset in which it's no longer a 'big deal'? Tune in to find out & learn new ways to kick your EDs a**, even when it's telling you the circumstances are perfect to not do that. Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I've started my 1-on-1 coaching back up, and I'm fully booked at the moment, but spots may be opening up in July, so be sure to put yourself on the waitinglist! Feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram! Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!