#120: Binging/feasting on safe foods
This week's episode is all about binging on your safe foods during your eating disorder and recovery. Why do we do that, should you avoid it (and if so, how?), and is there any harm in binging/feasting on non-safe foods during your recovery? All that and more in this week's episode - tune in and get inspired to kick your eating disorder out of your life. Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! My bootcamps are fully-booked, but you can always put yourself on the waiting list! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better! So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!