#25: Why you should stop weighing yourself

If you've suffered/are suffering from an eating disorder you most likely know the devil that is the scale. In this episode Danielle explains why you should stop weighing yourself (yes, really) during recovery. It may be scary, but what you will gain? That's amazing, and Danielle will tell you all about it today! Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023!  If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.

Om Podcasten

​In this podcast, I will cover eating disorder recovery related topics, and I will also sprinkle in conversations on dating, intimacy, self reflection, inner critic, having a chronic illness, navigating life in your 30s... basically anything that has to do with normal day today life as a fully recovered eating disorder recovery coach! Whether you struggle with anorexia, bulimia, or something in between, I'd love to take you along on the road to full food freedom! If you want to know more or get in touch, you can find me on Instagram @danievankay or website www.danievankay.com