#50: When should I start eating a balanced diet again?

If you've made the choice to recover, you may feel like recovery is your excuse for eating 'unhealthy' foods, and there may even be people around you exclaiming that you can't eat this way forever. However, is that really true? Should you ever start eating a balanced diet again after recovery? In today's episode, Danie talks about when it is time to start focussing on balanced eating again. Grab a snack and listen away! The new, exclusive, offer has been launched! You can learn more and sign up here! Moreover, the Recovery Bootcamp is coming back in October! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.

Om Podcasten

​In this podcast, I will cover eating disorder recovery related topics, and I will also sprinkle in conversations on dating, intimacy, self reflection, inner critic, having a chronic illness, navigating life in your 30s... basically anything that has to do with normal day today life as a fully recovered eating disorder recovery coach! Whether you struggle with anorexia, bulimia, or something in between, I'd love to take you along on the road to full food freedom! If you want to know more or get in touch, you can find me on Instagram @danievankay or website www.danievankay.com