91 - Feeling Stressed? Three Ways to Support Your Mind & Body Through Betrayal
Discovery is one of the most stressful experiences for both the sex/porn addict and the betrayed partner. Stress takes a significant toll on the body in this episode Kylene breaks down how stress impacts the body and 3 specific pillars of support we can bring in to support our mental and physical health through recovery.
Kylene has some links below with recommended supplements to consider * Please always check with your own medical practitioner to confirm that these are safe for you to use, especially if you have any pre-existing medical conditions or medications you are taking:
For the addict: https://us.fullscript.com/plans/kylenet-addiction-recovery-support
For the betrayed partner: https://us.fullscript.com/plans/kylenet-betrayal-recovery-support
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune
Om Podcasten
Are you a wife who has discovered her husband is a porn or sex addict and you’re feeling overwhelmed and worried about the future?
Are you a couple navigating recovery trying to rebuild trust and connection after betrayal but struggling to navigate the triggers and emotions that come up?
Hi I’m Kylene, a betrayed partner in recovery, and Patrick, a former sex addict in recovery. In 2021, we found ourselves lost, overwhelmed and scared, having no idea if our relationship would survive or if we could heal as individuals.
Thankfully, we got connected to powerful recovery tools quickly and began doing healing work both individually, and together.
Now, we are 4 years in recovery and we have moved from lack of trust, to deep trust. From triggers and rumination every day to few and far between. From having a completely destroyed relationship, to creating a new, beautiful and happy relationship with 2 new, healed people.
Kylene works as a betrayal trauma recovery coach to help women move from trauma to transformation and Patrick runs several recovery groups locally for men guiding them from addiction to sobriety to deep recovery.
In this podcast you will find vulnerable stories, real life application, tools, resources, mindset work, and everything you need to step into FULL recovery whether you are the spouse who has been betrayed, the addict working to get into deep recovery, or a couple wanting to reconcile the relationship.
Let’s do this together!
Next steps:
If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://linktr.ee/KyleneTerhune
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune