#119: Redefine Your Limits | Jeff Putnam

Married Father of 9, Jeff Putnam is the founder of Rugged Legacy Grooming Supply Co.,  author of Empire Divided and The Perimeter, and self proclaimed Fit- Prenuer. Find him on @Rugged_Legacy on both Twitter and Instagram 2:35 The Path to Pushing Your Limits 4:42 The First Ice Bath 7:39 Get Your Arms Wet 8:40 What Really Helps Push Through 12:02 "I'll risk hypothermia if it means I discover something new about myself." -Jeff Putnam 13:09 Meditating With a Purpose 14:37 "Hello Pain, my old friend." -Brian Keith

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Brian Keith helps small business owners get efficient business growth with less overwhelm and less frustration. That means more results out of every dollar and every hour you spend on your business. On Red Beard Radio he interviews masters in every field to share with you their secrets of focus, speed, and victory, so you can enjoy the success you work hard for.