Long Voice Memo From A Good Friend

Hi! It's me. This week's episode I *was* going to run you through life as late and take you through all of my travels-- but of course I went on many tangents and only ended up sharing about one: the Redefine Fitness Retreats! This episode ended up being about friendships, relationships, relationships to self, how and where to find your answers, the key to growth and healing, the power of kindness, the magic that happens when women come together and hold space for each other, and so mu...

Om Podcasten

Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.