Building a strong foundation for our health during COVID-19 and beyond

Dr. Stacey Goldman and I sat down and talked about the 4 pillars of health and why now more than ever we need to focus on building a foundation for health. What we focused on the most was the ability to get back to the basics with sleep, food, movement and connection. 

I found our conversation so empowering and helpful and I hope you will to. 

@drstaceygoldman | www.thesparkinsitute.com

Om Podcasten

I am Nicole Weston the founder of More Than Moms™ a community dedicated to helping fierce, independent and ambitious mothers who want to Redefine Motherhood so they can tap into their power and potential as a mother. Motherhood has always been about self-sacrifice and the More Than Moms™ community is dedicated to helping women redesign their own motherhood experience without resentment, guilt, rage and sacrifice. We were never taught how to mother ourselves while mothering, working, living and loving until now. Join me as we have real and important conversations on how to do it differently.