Ep 013 - Powerful Morning Routines: Setting Yourself Up for Success
Join me on this exciting episode of the Redefining Motherhood Podcast where I discuss how to build a morning routine that sets the tone for a successful and balanced day. Discover the critical role a consistent morning routine plays in achieving success, calmness, and happiness throughout your day. It’s not just about rising at 5 a.m. but finding what works best for you. Listen in as I share my personal four-step routine which includes a morning motto, hydration, meditation, and movement that keeps me focused, healthy, and mentally prepared for the day ahead. During the 2nd half of this episode, I stress the importance of personalizing your morning routine. It's about finding something that fills you up and helps you show up as the best version of yourself. I opened up about the chaos of my own morning routine during my son's first year of life and how returning to a structured routine helped me combat anxiety and depression. I also provide tips on incorporating hydration, meditation, and movement into your routine, along with the transformative power of a morning motto. Whether you're a new mom or simply looking to bring a sense of calm to your mornings, this episode is sure to provide you with some valuable insights and strategies. Connect with Amanda: @amandacahill_ Follow @redefiningmotherhood Visit: www.amandacahill.com