Ep 023 - A guide to Empowerment and Self-Worth
On this episode of Redefining Motherhood, I wanted to dive deep into the topic of worthiness and explore its intricate connection with self-esteem. Throughout the episode, I share some eye-opening insights drawn from neuroscience, inviting you to join me on a journey of self-discovery and empowerment. Right from the get-go, I encourage you to consider rewriting your narrative and fully embracing your inherent worth. Speaking from my own experiences, I open up about my struggles with feelings of unworthiness, often triggered by perfectionism and comparison. To combat these limiting beliefs, I share practical strategies that have personally helped me, like incorporating positive affirmations into my daily routine and reflecting on personal accomplishments. Think of it as building your own "confidence resume" to keep that inspiration flowing. Shifting the focus to the critical intersection of self-worth, self-compassion, and mental health, I share insights on curating positive influences in our lives and being mindful of media consumption. Drawing from my journey, particularly with the impact of social media, I urge you to practice self-compassion and cultivate positive self-talk. Remember, you are inherently worthy, deserving of love and success. Connect with Amanda: @amandacahill_ Visit: www.amandacahill.com Follow @redefiningmotherhood