Ep 034 - My Nighttime Routine: Limiting Screen Time & Increasing Productivity

Welcome to another episode of "Redefining Motherhood." In today's discussion, I'll be sharing how prioritizing sleep has truly been a game-changer in my life as a mom. Join me as I unveil the intricacies of my nighttime routine, where morning workouts become a non-negotiable and screens are put away by 8:30-9:00 pm, creating a tranquil atmosphere for winding down before bedtime. Life may throw curveballs, but I make a conscious effort to stick to these routines. Learn the secrets of my pre-bed routine as I utilize the hour before bedtime to tackle tasks and engage in simple activities to clear my mind. I emphasize the positive impact of organizing tasks on my calendar for a more restful night's sleep. I also share my easy-going journaling method, focusing on personal growth and self-reflection. Before calling it a night at 9:45 PM, I indulge in fiction reading, aiming for a solid 8 hours of sleep. Together, let's bid farewell to screens before bedtime for better sleep quality and having more energy to be more productive and present in our daily lives! Connect with me @amandacahill_ Visit: www.amandacahill.com Follow @redefiningmotherhood

Om Podcasten

The Redefining You Podcast is the ultimate destination for ambitious women who are ready to take charge of their lives and pursue their dreams with confidence. Hosted by Amanda Cahill, a corporate executive and passionate advocate for living your best life, this podcast is designed to provide you with the tools, strategies, and insights you need to excel in every aspect of your journey. Each week, The Redefining You Podcast dives into topics that matter most to you—career growth, well-being, money, motherhood, and personal development. Whether you’re climbing the corporate ladder, building your own business, or finding balance between your professional aspirations and personal life, this podcast is your go-to resource for actionable advice and real-life stories from people who’ve been there and succeeded. Together, we’ll help you navigate challenges, redefine success on your own terms, prioritize yourself, and cultivate the habits that will elevate your life. Subscribe now and get ready to be inspired, motivated, and empowered to live the life you’ve always envisioned. You’ve got this, and you’re not alone—let’s redefine what is possible!