Ep 048 - A Holistic Approach to Overcoming Depression with Danny-J

In this episode of Redefining Motherhood, I sit down with Danny-J, an award-winning entrepreneur, keynote speaker, and podcast host. She shares with us her inspiring journey and how despite facing tremendous challenges with mental health, trauma, and more, she has been able to emerge with strength. Danny candidly shares her personal battles with depression from a young age, including hospitalization. She believes genetics, environment, and trauma all influence mental illness. We explore how cognitive distortions can fuel depression and Danny's path to changing negative thought patterns. Alternative modalities helped when traditional medication fell short. Through therapy and holistic treatments, she has been able to manage her symptoms. Her story of placing her daughter for adoption as a teen and rebuilding their relationship is moving. By openly sharing her vulnerabilities, Danny aims to reduce the stigma around mental health.   Connect with Danny-J: Website: www.dannyj.com FB: https://www.facebook.com/DannyJDotCom/ Instagram: https://www.instagram.com/dannyjdotcom/ Twitter: https://twitter.com/dannyjdotcom   Connect with Amanda: IG: @amandacahill_ Visit: www.amandacahill.com Follow @redefiningmotherhood  

Om Podcasten

The Redefining You Podcast is the ultimate destination for ambitious women who are ready to take charge of their lives and pursue their dreams with confidence. Hosted by Amanda Cahill, a corporate executive and passionate advocate for living your best life, this podcast is designed to provide you with the tools, strategies, and insights you need to excel in every aspect of your journey. Each week, The Redefining You Podcast dives into topics that matter most to you—career growth, well-being, money, motherhood, and personal development. Whether you’re climbing the corporate ladder, building your own business, or finding balance between your professional aspirations and personal life, this podcast is your go-to resource for actionable advice and real-life stories from people who’ve been there and succeeded. Together, we’ll help you navigate challenges, redefine success on your own terms, prioritize yourself, and cultivate the habits that will elevate your life. Subscribe now and get ready to be inspired, motivated, and empowered to live the life you’ve always envisioned. You’ve got this, and you’re not alone—let’s redefine what is possible!