Ep 054 - Reclaiming Joy: A Journey from Burnout to Fulfillment with Shannon Talbot

Hello everyone, it's Amanda here with another episode of Redefining Motherhood. Today I had the pleasure of chatting with Shannon Talbot, a certified health, life, and transformational coach who helps working professionals maximize their well-being and success. Shannon shared her inspiring journey from being a stressed and overwhelmed parent in the corporate world to living a happier, healthier, and more fulfilled life through her coaching work. We discussed the importance of self-care, prioritizing our own needs, and ditching perfectionism. Shannon also gave valuable advice on redefining success beyond titles and money to include balance, happiness, and fulfillment. A key takeaway from our conversation was the power of normalizing personal struggles in the workplace. Shannon encouraged women to be open about these personal experiences to find support. We also talked about overcoming limiting beliefs through self-reflection and coaching. If you're feeling stuck or burned out, I hope Shannon's insights on stress management and living with intention encourage you. Be sure to check out her book Breaking Free in the show notes for more strategies on stopping self-limitation.   Connect with Shannon: www.shannontalbot.com  https://www.linkedin.com/in/shannon-talbot-mba/  https://www.instagram.com/shannontalbot_coaching/ Breaking Free: https://shannontalbot.com/book/   Connect with Amanda: IG: @amandacahill_ Visit: www.amandacahill.com Follow @redefiningmotherhood  

Om Podcasten

The Redefining You Podcast is the ultimate destination for ambitious women who are ready to take charge of their lives and pursue their dreams with confidence. Hosted by Amanda Cahill, a corporate executive and passionate advocate for living your best life, this podcast is designed to provide you with the tools, strategies, and insights you need to excel in every aspect of your journey. Each week, The Redefining You Podcast dives into topics that matter most to you—career growth, well-being, money, motherhood, and personal development. Whether you’re climbing the corporate ladder, building your own business, or finding balance between your professional aspirations and personal life, this podcast is your go-to resource for actionable advice and real-life stories from people who’ve been there and succeeded. Together, we’ll help you navigate challenges, redefine success on your own terms, prioritize yourself, and cultivate the habits that will elevate your life. Subscribe now and get ready to be inspired, motivated, and empowered to live the life you’ve always envisioned. You’ve got this, and you’re not alone—let’s redefine what is possible!