Ep 081 - Balancing Hormones and Boosting Energy with Katy Whalen

Today on Redefining Motherhood, I'm thrilled to welcome to the show Katy Whalen, the co-founder of Joi Women's Wellness, a wellness company that provides holistic, accessible solutions for women seeking to optimize their health and well-being. In our conversation, Katy shares her personal journey of struggling with infertility, miscarriages, and the physical and emotional toll of motherhood. She found relief through a comprehensive approach that included hormone therapy, peptides, and lifestyle changes. We dive into the importance of addressing underlying hormonal imbalances, the impact of birth control on long-term health, and the power of peptides in supporting cellular function and overall vitality. Katy emphasizes that there is no one-size-fits-all approach, and the key is finding the right combination of interventions tailored to each individual's needs. If you're a woman feeling fatigued, experiencing brain fog, or simply not feeling like your best self, I encourage you to connect with Katy and the team at Joi Women's Wellness. Their expertise and personalized guidance could be the game-changer you've been searching for.   Connect with Katy:  https://www.instagram.com/joiwomenswellness/https://choosejoi.co/   Connect with Amanda: IG: @amandacahill_ Visit: www.amandacahill.com Follow @redefiningmotherhood   Download your Free Guide Here: The Road to Executive Guide  

Om Podcasten

The Redefining You Podcast is the ultimate destination for ambitious women who are ready to take charge of their lives and pursue their dreams with confidence. Hosted by Amanda Cahill, a corporate executive and passionate advocate for living your best life, this podcast is designed to provide you with the tools, strategies, and insights you need to excel in every aspect of your journey. Each week, The Redefining You Podcast dives into topics that matter most to you—career growth, well-being, money, motherhood, and personal development. Whether you’re climbing the corporate ladder, building your own business, or finding balance between your professional aspirations and personal life, this podcast is your go-to resource for actionable advice and real-life stories from people who’ve been there and succeeded. Together, we’ll help you navigate challenges, redefine success on your own terms, prioritize yourself, and cultivate the habits that will elevate your life. Subscribe now and get ready to be inspired, motivated, and empowered to live the life you’ve always envisioned. You’ve got this, and you’re not alone—let’s redefine what is possible!