FHP 527 - Why Your Calorie Deficit Isn't Working (Mistakes To Avoid)
Calories in vs calories out are all that matter for weight loss. Yes. This is true - Take in less energy you expend and you will lose weight on the scale. But this oversimplification may also be holding you back from seeing results. And it may be leading you to make mistakes that aren’t helping you see the true fat loss and muscle gains, aka body recomp, you truly want. It may even be why you can lose the weight but never seem able to sustain your results. Because you can’t stay in ...