FHP S2:E19 - 4 Common Beginner Workout Mistakes to AVOID

In this episode I discuss 4 common training mistakes I see beginners, and those first getting back into training, make. The video version of this episode is live on youtube!

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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!