FHP S2:E28 - Use It Or Lose It!
Use it or lose it! Too often we let AGE determine what we can, and can't, do! But age is just a number. And we can NEVER stop doing the things that make us move and feel better. Honestly, often the things we think we are "too old" to do, we actually SHOULD be doing. Don't let age be your excuse to stop training hard. Here are 3 tips to help you maintain your strength and fitness until you're 150 years old! 1. Focus on strength training. It's key we lift heavy to build and ma...