Ep 1: Trailer

This is a trailer for the Reduce Your Stress with Tim Ringgold podcast. A podcast created especially for healthcare workers, to help them de-stress fast, with music.    If you are a healthcare worker in recovery check out the Music in Recovery Self-Care Guide for Healthcare Professionals by visiting https://hcp.sonicrecovery.com/ If you are a healthcare worker and you'd like more information about how to help your patients use music, visit https://www.musicmedicineguide.com for a patient Music Medicine Guide. If you'd like to download my free Relaxation Vacation guided meditation, visit https://www.sonicrecovery.com

Om Podcasten

Everybody reaches for something when they get stressed, and music turns off the stress response faster than any oral medication. In this podcast, board-certified music therapist Tim Ringgold shares instrumental music he wrote during the first 40 days of the COVID-19 lockdown specifically to comfort and uplift others.