Ep 30: Fuel Well w / Kristin Kirkpatrick

In this episode, Tim interviews best selling author Kristin Kirkpatrick on why and how what you eat influences your mental states more than you may realize. Find out more about Kristin at www.kristinkirkpatrick.com For the "Relaxation Vacation", visit: https://www.sonicrecovery.com For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/ For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com  Learn about our sponsors: McConnellmts.com DrNeecie.com Production Support: Chris Millett  

Om Podcasten

Everybody reaches for something when they get stressed, and music turns off the stress response faster than any oral medication. In this podcast, board-certified music therapist Tim Ringgold shares instrumental music he wrote during the first 40 days of the COVID-19 lockdown specifically to comfort and uplift others.