85. Optimal Circadian Living | Roudy Nassif
Aligning your lifestyle to natural light cycles has the potential to transform your health. I speak with Roudy Nassif, who shares his seven steps for improving your light environment for optimal circadian health and we discuss why light is the missing piece in the health & longevity puzzle. Roudy is the founder of blue light blocking glasses company VivaRays. Purchase a pair of VivaRays here and use the code DRMAX for 10% off https://vivarays.com/dr-maxgulhane LEARN about Light & He...