Assessing Your Stress Bucket (Part 4: B2B Series)
In part 4 of our Back to Basics series, we explore the "stress bucket" analogy to help you understand why you might be feeling overwhelmed, anxious, or depressed. Learn how to assess your unique stress load and discover personalized pathways to healing. In this episode, you'll learn: How to visualize your nervous system as a bucket with limited capacityThe difference between baseline stressors and daily stressorsWhy symptoms appear when your stress bucket overflowsHow to identify your persona...