Auditory Overstimulation - What it is, Why is Happens & What You Can Do
EPISODE 54 Do you ever feel overstimulated by sounds? Maybe especially when you're stressed? This has been a part of my anxiety journey and something that's come up a lot amongst my conversations with other lately. In this episode we'll talk about what Auditory Overstimulation is, why it happens, and some things you might be able to do today to support yourself (or a loved one). Here are links to the two things referenced in the conversation: (1) Learn more and join my next Release Class by...